Intrusive Thoughts – A Gestalt Creative Workshop - ZOOM
9月27日周六
|Online Event ZOOM
Contact. Create. Acknowledgement. Transform. Do you experience recurring thoughts that feel intrusive or overwhelming? *FREE Workshop
時間和地點
2025年9月27日 09:00 – GMT+10 10:30
Online Event ZOOM
關於本活動
Intrusive Thoughts – A Gestalt Creative Online Workshop
Contact. Create. Acknowledgement. Transform.
Do you experience recurring thoughts that feel intrusive or overwhelming?
Join our 1.5-hour online *FREE workshop designed to help you work creatively and therapeutically with intrusive thinking.
Using the Gestalt therapy approach and integrating concepts from mindfulness and positive psychology. We will explore how to externalise intrusive thoughts, regulate emotional intensity, and connect with the deeper message behind these mental projections.
What you will gain